• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Flan (Fat Free)

  • Recipe Submitted by on

Category: Vegetarian, Desserts

 Ingredients List

  • 1 c Sugar
  • 1 cn Condensed milk; sweetened,
  • -nonfat; (12 oz)
  • 1 1/2 c Skim milk
  • Egg substitute to equal 4
  • -large eggs
  • 1 ts Vanilla extract


In heavy saucepan, melt sugar over high heat, stirring constantly until
completely dissolved and caramelized. Pour into ungreased 9" round cake or
flan pan and set aside. Combine remaining ingredients, mix well and pour
over caramelized sugar. Cover pan with aluminum foil and set inside larger
baking dish. Pour hot water around inner pan to depth of 1". Bake at 350F
for 50 - 55 minutes or until knife inserted in center comes clean. Remove
from pan and chill thoroughly (4 - 6 hours). To serve: Run knife around
edges of pan to loosen, invert onto serving platter and cut into wedges.
Makes 8 - 10 servings. Variation: Add 1/4 c. instant coffee crystals to
skim milk, microwave or cook over low heat until dissolved. Cool to room
temperature and continue as above. (Personally my favorite way to make

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