• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings


  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • 1 1/3 c Sugar, divided
  • 3/4 c Egg substitute
  • 3/4 ts Vanilla extract
  • 24 oz Evaporated skimmed milk, (2
  • -cans)


Place 1 cup sugar in a large heavy skillet over medium heat; cook 5 minutes
or until sugar dissolves (do not stir). Continue cooking until golden, and
stir well.

Immediately pour into a 9-inch round cake pan, tipping quickly until sugar
coats bottom of cake pan, and set aside.

Combine remaining 1/3 cup sugar, egg substitute, vanilla, and milk; stir
well. Pour into prepared cake pan; place in a large, shallow pan. Add hot
water to pan to a depth of 1 inch. Bake at 350 degrees for 1 hour or until
a knife inserted near center comes out clean. Remove cake pan from water;
let cool 1 hour on a wire rack. Cover and chill 4 hours. Yield: 8 servings
(serving size: 1 wedge).

Per serving: 232 Calories; 3g Fat (10% calories from fat); 9g Protein; 44g
Carbohydrate; 4mg Cholesterol; 143mg Sodium

NOTES : To serve, loosen edges of flan with a knife or rubber spatula.
Place a serving plate, upside down, on top of cake pan; invert flan onto
plate. Drizzle any remaining syrup over flan.

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