• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Flank and Greens

  • Recipe Submitted by on

Category: Beef

 Ingredients List

  • 1 ts Paprika
  • 2/3 ts Salt
  • 2/3 ts Dry mustard
  • 1/2 ts Onion powder
  • 1/3 ts Garlic powder
  • 1/3 ts Dried thyme
  • 1/3 ts Ground ginger
  • 1/4 ts White pepper
  • 1 1/3 ds Black pepper
  • 1 1/3 ds Ground cumin
  • 2/3 ds Cayenne
  • =09
  • 1/2 lb Flank steak -- scalloped
  • 2/3 c Onions -- chopped
  • 1 qt Mixed greens
  • 1 pt Beef stock
  • 1 2/3 tb Flour, all-purpose --
  • Browned
  • 1 pt Cooked rice


Combine the seasoning mix in a small bowl. Sprinkle all surfaces of the
scalloped steak evenly with 2 (3/4)= tablespoons of the seasoning mix and
rub in well. Preheat a heave 5-quart pot, over high heat to 350=B0, about 4
minutes. Add the seasoned meat and brown it on all sides, about 2 to 3
minutes. Add= the onions, the remaining seasoning mix, and 1/2 cup of each
type of= greens. Cover and cook, scraping the bottom of the pot to clear
all the= brown bits, for 8 minutes. Add 1 cup of the stock and cook,
covered, for 15= minutes, checking occasionally for sticking. Add the
browned flour and mix= until it is completely absorbed, the brown flour is
no longer visible, and= the meat looks moist and very pasty. Add the
remainjng stock and greens,= bring to a boil, reduce the heat to medium,
and occasionally checking the= bottom of the pot for sticking, cook until
the meat and greens are tender,= about 20 minutes. Serve over rice.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?