• Prep Time:
  • Cooking Time:
  • Serves: 6 servings

Flattened Cumin-Grilled Chicken Breasts W Garlic Couscous

  • Recipe Submitted by on

Category: Poultry, Grains, Low Fat, Grill

 Ingredients List

  • 24 oz Boned And Skinned Chicken
  • -Breasts; 6 Single, 4 Oz Ea
  • 1 tb Olive Oil
  • 2 tb Grapefruit Juice
  • -Concentrate; See Note 1
  • 1 ts Ground Cumin
  • 2 Cloves Garlic; Minced
  • 1/2 ts Salt
  • 1/2 ts Pepper


4 c Chicken Stock; Or 10 Oz Can
-Chicken Broth Plus Water
8 oz Couscous; (Israeli) See Note
-2 Or Orzo, 2 Cups
1 Head Garlic; Roasted And
-Pureed Or 2 Tbsp Basil
-Pesto Sauce
Salt; To Taste
Pepper; To Taste

1. Remove filets from chicken breasts [freezing them for stir-fries or
chicken fingers]. Pound remaining pieces of chicken until about 1/2 inch /
1 cm thick.

2. In small bowl, combine olive oil, juice concentrate, cumin, minced
garlic, salt and pepper. Rub mixture into chicken breasts. Marinate for 10
minutes or up to overnight in refrigerator.

3. Grill chicken breasts on lightly oiled barbecue or grill for a few
minutes per side 3 to 5 minutes, or just until cooked through.

4. Meanwhile, to prepare couscous, bring chicken stock to boil. Add
couscous and cook for 10 minutes, or until tender.

5. Stir garlic paste or pesto sauce into couscous. Taste and season with
salt and pepper. Place couscous in serving dish and arrange chicken on top.
Serves 6.

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