• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Flexible Jambalaya

  • Recipe Submitted by on

Category: United States

 Ingredients List

  • 1 tb Vegetable oi
  • 1/2 lb Turkey kielbasa sausage;
  • -sliced
  • 3/4 c Frozen onions; chopped
  • 1 ts Bottled minced garlic
  • 1 1/2 c Instant rice
  • 1/4 c White or red wine
  • 1 1/2 c Nonfat chicken broth
  • 1/2 ts Onion powder
  • 1/2 ts Thyme
  • 1/2 ts Oregano
  • 1/2 ts Black pepper
  • 1 cn (15-ounce) white beans;
  • -drained
  • 1 cn (15-ounce) black beans;
  • -drained
  • Cayenne pepper or tabasco
  • -sauce
  • 1 cn (14 1/2-ounce) stewed
  • -tomatoes
  • 1/2 c Tiny shrimp

 Directions

Heat oil in large, nonstick skillet on medium-high. Cook sausage, onions
and garlic in oil for 2 minutes. Add rice, wine and chicken broth. Reduce
heat to medium, cover pan and cook 5 minutes. Meanwhile, combine onion
powder, thyme, oregano and pepper in a small bowl or cup; add to rice
mixture along with white and black beans, cayenne pepper to taste, stewed
tomatoes and shrimp. Cover and cook 9 minutes over medium-low heat,
stirring occasionally. Serve at once or simmer until ready to eat.

You can use andouille sausage or salami instead of kielbasa; red beans
instead of white; chicken (cook it with the sausage and onions) instead of
shrimp.


 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?