• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Flexible Jambalaya

  • Recipe Submitted by on

Category: United States

 Ingredients List

  • 1 tb Vegetable oi
  • 1/2 lb Turkey kielbasa sausage;
  • -sliced
  • 3/4 c Frozen onions; chopped
  • 1 ts Bottled minced garlic
  • 1 1/2 c Instant rice
  • 1/4 c White or red wine
  • 1 1/2 c Nonfat chicken broth
  • 1/2 ts Onion powder
  • 1/2 ts Thyme
  • 1/2 ts Oregano
  • 1/2 ts Black pepper
  • 1 cn (15-ounce) white beans;
  • -drained
  • 1 cn (15-ounce) black beans;
  • -drained
  • Cayenne pepper or tabasco
  • -sauce
  • 1 cn (14 1/2-ounce) stewed
  • -tomatoes
  • 1/2 c Tiny shrimp


Heat oil in large, nonstick skillet on medium-high. Cook sausage, onions
and garlic in oil for 2 minutes. Add rice, wine and chicken broth. Reduce
heat to medium, cover pan and cook 5 minutes. Meanwhile, combine onion
powder, thyme, oregano and pepper in a small bowl or cup; add to rice
mixture along with white and black beans, cayenne pepper to taste, stewed
tomatoes and shrimp. Cover and cook 9 minutes over medium-low heat,
stirring occasionally. Serve at once or simmer until ready to eat.

You can use andouille sausage or salami instead of kielbasa; red beans
instead of white; chicken (cook it with the sausage and onions) instead of

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