Side Pannel
Flexible Jambalaya
Ingredients List
- 1 tb Vegetable oi
- 1/2 lb Turkey kielbasa sausage;
- -sliced
- 3/4 c Frozen onions; chopped
- 1 ts Bottled minced garlic
- 1 1/2 c Instant rice
- 1/4 c White or red wine
- 1 1/2 c Nonfat chicken broth
- 1/2 ts Onion powder
- 1/2 ts Thyme
- 1/2 ts Oregano
- 1/2 ts Black pepper
- 1 cn (15-ounce) white beans;
- -drained
- 1 cn (15-ounce) black beans;
- -drained
- Cayenne pepper or tabasco
- -sauce
- 1 cn (14 1/2-ounce) stewed
- -tomatoes
- 1/2 c Tiny shrimp
Directions
Heat oil in large, nonstick skillet on medium-high. Cook sausage, onions
and garlic in oil for 2 minutes. Add rice, wine and chicken broth. Reduce
heat to medium, cover pan and cook 5 minutes. Meanwhile, combine onion
powder, thyme, oregano and pepper in a small bowl or cup; add to rice
mixture along with white and black beans, cayenne pepper to taste, stewed
tomatoes and shrimp. Cover and cook 9 minutes over medium-low heat,
stirring occasionally. Serve at once or simmer until ready to eat.
You can use andouille sausage or salami instead of kielbasa; red beans
instead of white; chicken (cook it with the sausage and onions) instead of
shrimp.
and garlic in oil for 2 minutes. Add rice, wine and chicken broth. Reduce
heat to medium, cover pan and cook 5 minutes. Meanwhile, combine onion
powder, thyme, oregano and pepper in a small bowl or cup; add to rice
mixture along with white and black beans, cayenne pepper to taste, stewed
tomatoes and shrimp. Cover and cook 9 minutes over medium-low heat,
stirring occasionally. Serve at once or simmer until ready to eat.
You can use andouille sausage or salami instead of kielbasa; red beans
instead of white; chicken (cook it with the sausage and onions) instead of
shrimp.
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