Side Pannel
Flounder Meuniere for 4
Ingredients List
- BSNX01A -PRODIGY
- S.TALKOFSKY GENIE
- FIDO
- 1 lb FLOUNDER FILET (4 PIECES)
- 1/2 c FLOUR
- 1/2 ts SALT
- 1/4 ts WHITE PEPPER
- 1/4 c MILK
- 1/3 c VEGETABLE OIL
- 4 tb MARGERINE ;DIVIDED
- 1 tb LEMON JUICE
- CHOPPED PARSELY
Directions
Pat fillet dry with paper towels. Mix flour, salt and pepper. Dip fish into
milk and then coat with flour mixture. Heat oil and 2 tablespoons of
margerine in large skillet over medium heat until hot. Cook fillets 6 to 8
minutes until golden brown, turning once during cooking. Remove fish and
keep warm. Drain oil from skillet and add remaining margerine. Melt
margerine over low heat until it just begins to brown, add lemon juice and
immediately pour over fish. Sprinkly with chopped parsely.
Nutritional analysis per serving: Calories-376, Sodium-580mg,
Cholesterol-89mg
From Great Atlantic and Pacific Seafood
milk and then coat with flour mixture. Heat oil and 2 tablespoons of
margerine in large skillet over medium heat until hot. Cook fillets 6 to 8
minutes until golden brown, turning once during cooking. Remove fish and
keep warm. Drain oil from skillet and add remaining margerine. Melt
margerine over low heat until it just begins to brown, add lemon juice and
immediately pour over fish. Sprinkly with chopped parsely.
Nutritional analysis per serving: Calories-376, Sodium-580mg,
Cholesterol-89mg
From Great Atlantic and Pacific Seafood
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