• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fluffy Light Meat Loaf

  • Recipe Submitted by on

Category: Meat, Beef

 Ingredients List

  • 1 lb Ground beef
  • 1 cn (6 oz.) tomato paste
  • 1/2 c Oatmeal
  • 3 tb Finely chopped green pepper
  • Or celery
  • 2 tb Bran
  • 2 tb Wheat germ
  • 1 sm Onion, finely chopped
  • 1 tb Freshly chopped parsley
  • 1 Egg, lightly beaten
  • 1/4 ts Finely chopped garlic
  • 1/2 ts Salt
  • 1/4 ts Freshly ground pepper
  • Chili sauce


Preheat oven to 350 degrees.Combine all loaf ingredients, using your
hands.Form into loaf and place in 9 X 5 X 3" loaf pan,cover with layer of
chili sauce (or ketchup if desired), bake 50 minutes to 1 hour.(Do not
overbake,since part of the secret of fluffiness is shorter cooking
time.)Serve the meat loaf sliced and hot.Serves 4.

Variation: Half ground veal and half ground beef can be used for the meat
loaf - lower in calories.

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