Side Pannel
Fluid-Replacer Sports Drink
Fluid-Replacer Sports Drink
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beverages
Ingredients List
- 16 oz Prepared Caffeine-Free Lemon
- -Tea
- 2 tb Sugar
- 1/8 ts Salt
- 2 oz Orange Juice
Directions
Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and orange
juice in a blender or shaker. Drink cold for best taste.
Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g
carbohydrates, 130 mg sodium, no cholesterol.
Notes: This is good as a fluid-replacer before, during and after workouts.
Keeps in the refrigerator for up to a week, so you can make a double or
triple recipe. Freeze it in your water bottle for a cool drink on a long
hot ride.
juice in a blender or shaker. Drink cold for best taste.
Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g
carbohydrates, 130 mg sodium, no cholesterol.
Notes: This is good as a fluid-replacer before, during and after workouts.
Keeps in the refrigerator for up to a week, so you can make a double or
triple recipe. Freeze it in your water bottle for a cool drink on a long
hot ride.
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