• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Fluid-Replacer Sports Drink

  • Recipe Submitted by on

Category: Beverages

 Ingredients List

  • 16 oz Prepared Caffeine-Free Lemon
  • -Tea
  • 2 tb Sugar
  • 1/8 ts Salt
  • 2 oz Orange Juice


Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and orange
juice in a blender or shaker. Drink cold for best taste.

Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g
carbohydrates, 130 mg sodium, no cholesterol.

Notes: This is good as a fluid-replacer before, during and after workouts.
Keeps in the refrigerator for up to a week, so you can make a double or
triple recipe. Freeze it in your water bottle for a cool drink on a long
hot ride.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?