• Prep Time:
  • Cooking Time:
  • Serves: 1 Serving

For-1: Beef and Vegetable Stir-Fry with Noodl

  • Recipe Submitted by on

Category: Beef

 Ingredients List

  • 1 tb Packed brown sugar
  • 1 tb Wine vinegar
  • 1 tb Soy sauce
  • 1 ts Cornstarch
  • 1/4 lb Round steak
  • 2 ts Vegetable oil
  • 2 c Oriental mix vegetables
  • 4 oz Steamed Chinese noodles,
  • -broken up


Oriental style frozen vegetables are available in most supermarkets.

Look for vacuum packaged steamed noodles in the produce department. Package
usually contains 350g [approx 11 oz] only 1/4 pkg is required.

In small bowl, combine sugar, vinegar, soy sauce, cornstarch and 1 tb
water. Stir until cornstarch is dissolved; set aside.

Trim fat from steak; cut meat into thin sliced diagonally. In nonstick
skillet, heat half of the oil over medium-high heat; cook meat, stirring,
for 2-3 minutes or until well browned. Remove to plate. Add remaining oil
and vegetables to pan; stir-fry for 5-6 minutes or until tender. Stir
cornstarch mixture; stir into pan along with meat. Cook, stirring, until
sauce is boiling and thickened. Add noodles; cook until heated through.

Per Serving: about 635 calories, 41 g protein, 18 g fat, 77 g carbohydrate
high source fibre, excellent source iron.

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