Side Pannel
Frankly Scarlet, I Don't Give a Yam
Frankly Scarlet, I Don't Give a Yam
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 2 sm Yams
- Boiling water
- 2 tb Light brown sugar
- 2 tb Plus 2 ts diet orange
- Marmalade
- 2/3 c Orange juice
- 1/8 ts Dried sage
- Dash salt
Directions
1. Preheat oven to 350 degrees F.
2. Boil or steam yams in boiling water 20 minutes, or until barely
tender. (They should still be a little firm.)
3. Drain and cool. Peel and cut yams into 1/2 inch chunks. Amount
should measure 1-2/3 cups.
4. In small shallow baking dish, coated with non-stick spray, place
yam chunks.
5. Sprinkle with brown sugar.
6. Soften marmalade in small container over hot water or in microwave
and mix with orange juice
7. Add sage and salt.
8. Pour over yams.
9. Bake 30 minutes.
NOTE: Note on your bread card the allowed portion for a serving of yams
is 1/4 cup. This is for cooked, mashed yams. 1-2/3 cups cooked yam chunks
= 1 cup cooked, mashed = 4 servings.
DEAL-A-MEAL CARDS USED: 1 Bread 1 Fruit 1 Joker 102 Calories
Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook
Enjoy!
2. Boil or steam yams in boiling water 20 minutes, or until barely
tender. (They should still be a little firm.)
3. Drain and cool. Peel and cut yams into 1/2 inch chunks. Amount
should measure 1-2/3 cups.
4. In small shallow baking dish, coated with non-stick spray, place
yam chunks.
5. Sprinkle with brown sugar.
6. Soften marmalade in small container over hot water or in microwave
and mix with orange juice
7. Add sage and salt.
8. Pour over yams.
9. Bake 30 minutes.
NOTE: Note on your bread card the allowed portion for a serving of yams
is 1/4 cup. This is for cooked, mashed yams. 1-2/3 cups cooked yam chunks
= 1 cup cooked, mashed = 4 servings.
DEAL-A-MEAL CARDS USED: 1 Bread 1 Fruit 1 Joker 102 Calories
Taken from Richard Simmons Deal-A-Meal Golden Edition Cookbook
Enjoy!
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