• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Fred Goslin's Beef Supreme

  • Recipe Submitted by on

Category: Meat

 Ingredients List

  • 1 1/2 lb Beef chuck steak, boneless
  • .cut into 1/2" cubes
  • 1/4 c Flour
  • 3/4 ts Salt
  • 1/4 ts Pepper
  • 1 md Onion, chopped
  • 2 tb Butter
  • 1 cn Cream ofcelery soup, cond-
  • Ensed 10 3/4 oz.
  • 1 cn Cream of mushroom soup con-
  • Densed. 10 3/4 oz.
  • 3 md Potatoes cut into 1/2" cubes
  • 3 md Carrots thinly sliced
  • 1 tb Worchestershire sauce


Shake beef, flour, salt, and pepper ina plastic bag, until beef is
coated... Set aside...

Place onion and butter in a 3 qt.casserole, microwave on high (100%)
until onion are tender, 3-4 min...

Stir beef and remaining ingredients into onion sand cover...
Microwave on high (100%) for 5 min.then reduce power to med. (50%)
and continue cooking until beef and potatoes are tender, about 45
min., stirring after half the time...

Let stand 5-10 min. and serve over cooked rice, noodles, or potatoes
if desired...

from the Sharp Carosel Microwave Cook Book

...and Fred Goslin... .. on Cyberealm Bbs Watertown NY...

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