• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Freezer Burritos

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 2 cn Black beans
  • 2 3 cups of cooked rice (your
  • Favorite kind)
  • 1 lg Onion
  • 3 To 4 cloves garlic
  • x Dried basil, cumin, chili
  • Powder, cayenne pepper
  • 1 pk Flour tortillas, burrito
  • Size
  • 1 sm Can tomato sauce


Saute onions and garlic in your favorite oil sub (I like to use balsamic
vinegar or cooking sherry). When onion is soft, add spices (sorry no
measurements, I just throw on what looks good), cook a couple of more
minutes and remove from heat. In a large bowl, dump 1 can of beans with
juice, drain the other can and then add the beans to the bowl. Add the can
of tomato sauce. Mash the beans until most are mashed, but leave some
unmashed. Add cooked rice and onion mixture. Stir well. Roll up burritos,
freeze. These make good snacks, lunch or supper with a salad, and I love
them for breakfast. Enjoy!

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