• Prep Time:
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  • Serves: 4 Servings

French Burgers

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 lb Lean ground beef
  • 2 tb Dijon mustard
  • 2 ts Thyme; minced
  • 2 ts White wine
  • 1 tb Minced onion; plus 1
  • -teaspoon
  • 2 Garlic cloves


Combine all ingredients. Shape into 4 patties. Broil until done as desired
(3-4 minutes for rare meat, 5-7 minutes for medium meat, and 8-9 minutes
for well-done meat).

Per serving: calories 148, fat 5.4g, 34% calories from fat, cholesterol
66mg, protein 20.9g, carbohydrates 2.4g, fiber 0.3g, sodium 131mg.

Exchanges: 3 Medium-Fat Meat.

The recommended wines are: Beaujolais or Chianti.

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