Side Pannel
French Onion Soup (Vegan)
French Onion Soup (Vegan)
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Low Fat
Ingredients List
- 8 c Onions
- - cut in thin half circles
- 6 c Water
- 4 Fresh garlic bulbs
- - pressed or minced
- 1/4 c Tamari soy sauce
- 2 tb Powdered vegetable broth
Directions
A simple fat free delicious onion soup that was altered to nonfat from the
original recipe. For a richer soup, you may add 4T butter and use regular
cheese in hot soup. The nutritional analysis does not reflect the changes.
In a large non stick skillet saute half the onions until they are a deep
brown but not burned. The trick is to cook them until they are well browned
and tender yet still have a little firmness. Add a little water at a time
to keep onions from sticking. If you have chosen to use butter then you can
saute the onions in butter. Repeat with remaining onions. In a 3-4 qt pot
place all the sauteed onions the garlic & water. Bring to a boil reduce
heat and simmer covered about 20 min or until soup broth is quite
flavorful. Turn burner to lowest heat. Add tamari and vegetable broth
powder. Add a little more water if desired.
Serve hot topped with cheese & croutons or French bread. The nutritional
analysis does not reflect these additions. Nutrition (per serving): 73
calorie Total Fat 0 g (4% of calories)
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
original recipe. For a richer soup, you may add 4T butter and use regular
cheese in hot soup. The nutritional analysis does not reflect the changes.
In a large non stick skillet saute half the onions until they are a deep
brown but not burned. The trick is to cook them until they are well browned
and tender yet still have a little firmness. Add a little water at a time
to keep onions from sticking. If you have chosen to use butter then you can
saute the onions in butter. Repeat with remaining onions. In a 3-4 qt pot
place all the sauteed onions the garlic & water. Bring to a boil reduce
heat and simmer covered about 20 min or until soup broth is quite
flavorful. Turn burner to lowest heat. Add tamari and vegetable broth
powder. Add a little more water if desired.
Serve hot topped with cheese & croutons or French bread. The nutritional
analysis does not reflect these additions. Nutrition (per serving): 73
calorie Total Fat 0 g (4% of calories)
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á
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