• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

French Onion Soup (Vegan)

  • Recipe Submitted by on

Category: Soups, Low Fat

 Ingredients List

  • 8 c Onions
  • - cut in thin half circles
  • 6 c Water
  • 4 Fresh garlic bulbs
  • - pressed or minced
  • 1/4 c Tamari soy sauce
  • 2 tb Powdered vegetable broth


A simple fat free delicious onion soup that was altered to nonfat from the
original recipe. For a richer soup, you may add 4T butter and use regular
cheese in hot soup. The nutritional analysis does not reflect the changes.
In a large non stick skillet saute half the onions until they are a deep
brown but not burned. The trick is to cook them until they are well browned
and tender yet still have a little firmness. Add a little water at a time
to keep onions from sticking. If you have chosen to use butter then you can
saute the onions in butter. Repeat with remaining onions. In a 3-4 qt pot
place all the sauteed onions the garlic & water. Bring to a boil reduce
heat and simmer covered about 20 min or until soup broth is quite
flavorful. Turn burner to lowest heat. Add tamari and vegetable broth
powder. Add a little more water if desired.
Serve hot topped with cheese & croutons or French bread. The nutritional
analysis does not reflect these additions. Nutrition (per serving): 73
calorie Total Fat 0 g (4% of calories)

D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80á

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