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  • Serves: 1 Servings

Fresh and Light Guacamole

  • Recipe Submitted by on

Category: Vegetarian, United States

 Ingredients List

  • 1 md Ripe avocado
  • 1 tb Lemon juice
  • 1 sm Clove garlic, pressed
  • 1/2 sm Tomato, finely diced
  • 2 tb Finely minced onion
  • 1/8 tb Ground cumin


Dash of hot pepper sauce

Makes 1 cup

halve, seed and peel avocado. Using fork, coarsely mash avocado meat with
lemon juice and garlic. Stir in remaining ingredients to blend. Serve with
fresh vegetable dippers such as zucchini, cucumber slices, carrot or celery
sticks, broccoli or cauliflower pieces, jicama strips or unsalted corn

NOTE: to hold before serving or to store leftover guacamole, press a piece
of plastic wrap directly onto surface of guacamole and refrigerate.

Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol: 0 mg
Carbohydrates: 22 g Fat: 31 g Protein: 5 g Sodium: 27 mg

Lawrence the "LaRK"

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