Side Pannel
Fresh and Light Guacamole
Fresh and Light Guacamole
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, United States
Ingredients List
- 1 md Ripe avocado
- 1 tb Lemon juice
- 1 sm Clove garlic, pressed
- 1/2 sm Tomato, finely diced
- 2 tb Finely minced onion
- 1/8 tb Ground cumin
Directions
Dash of hot pepper sauce
Makes 1 cup
halve, seed and peel avocado. Using fork, coarsely mash avocado meat with
lemon juice and garlic. Stir in remaining ingredients to blend. Serve with
fresh vegetable dippers such as zucchini, cucumber slices, carrot or celery
sticks, broccoli or cauliflower pieces, jicama strips or unsalted corn
chips
NOTE: to hold before serving or to store leftover guacamole, press a piece
of plastic wrap directly onto surface of guacamole and refrigerate.
Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol: 0 mg
Carbohydrates: 22 g Fat: 31 g Protein: 5 g Sodium: 27 mg
Lawrence the "LaRK"
Makes 1 cup
halve, seed and peel avocado. Using fork, coarsely mash avocado meat with
lemon juice and garlic. Stir in remaining ingredients to blend. Serve with
fresh vegetable dippers such as zucchini, cucumber slices, carrot or celery
sticks, broccoli or cauliflower pieces, jicama strips or unsalted corn
chips
NOTE: to hold before serving or to store leftover guacamole, press a piece
of plastic wrap directly onto surface of guacamole and refrigerate.
Nutritional Information Per Serving: 1 Cup Calories: 353 Cholesterol: 0 mg
Carbohydrates: 22 g Fat: 31 g Protein: 5 g Sodium: 27 mg
Lawrence the "LaRK"
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