• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Fresh Corn Bisque with Green Onions

  • Recipe Submitted by on

Category: Diabetic, Crockpot

 Ingredients List

  • 1/2 tb Vegetable oil;
  • 1/4 Onion; chopped
  • 1/4 Carrot; chopped
  • 1/4 Stalk of celery; chopped
  • 1/2 Clove garlic; minced
  • Or 1/4 tsp garlic powder
  • 1 pn Turmeric;
  • 1 c Water
  • 1/4 Bay leaf;
  • 1 1/4 c Corn; fresh or frozen
  • 1/8 ts Salt
  • 1 pn Cayenne pepper;
  • 1 tb Green onions; chopped
  • OR 1 tb fresh parsley
  • OR 1 ts dry parsley


My note: Shortcut version of recipe for 8 servings.

In medium saucepan, heat oil over medium heat. Add onion, carrot,
celery, garlic. Cook, stirring for 2 min. Stir in turmeric and cook
for 1 min. Add bay leaf and water, bring to simmer.

Add corn, simmer 10 minutes. Discard bay leaf. May be pureed in
blender or food processor in small batches. Add salt and cayenne to
taste. Serve hot or cold and garnish with green onions or parsley.
Makes about 1 1/3 cup.

2/3 cup serving - 91 calories, 1 fruit choice, 1 fat 4 grams fat, 0 mg
cholesterol, 150 mg sodium, 2 grams protein, 14 grams carbohydrate.

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