• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fresh Corn Salad

  • Recipe Submitted by on

Category: Grains, Salads

 Ingredients List

  • 8 Ears fresh corn, husked and
  • -cleaned
  • 1/2 c Vegetable oil
  • 1/4 c Cider vinegar
  • 1 1/2 ts Lemon juice
  • 1/4 c Minced fresh parsley
  • 2 ts Sugar
  • 1 ts Salt, optional
  • 1/2 ts Dried basil
  • 1/8 ts Cayenne pepper
  • 2 lg Tomatoes, seeded and
  • -coarsely chopped
  • 1/2 c Chopped onion
  • 1/3 c Chopped green pepper
  • 1/3 c Chopped sweet red pepper

 Directions

This tasty dish uses less sugar, salt and fat. Recipe includes Diabetic
Exchanges.

In a large saucepan, cook corn in enough boiling water to cover for 5-7
minutes or until tender. Drain, cool and set aside. In a large bowl, mix
the oil, vinegar, lemon juice, parsley, sugar, salt if desired, basil and
cayenne pepper. Cut cooled corn off the cob (should measure 4 cups). Add
corn, tomatoes, onion and peppers to the oil mixture. Mix well. Cover and
chill for several hours or overnight. Yield: 10 servings. Diabetic
Exchanges: One serving (without added salt) equals 1 starch, 1/2 vegetable,
1/2 fat; also, 102 calories, 251 mg sodium, 0 cholesterol, 21 gm
carbohydrate, 3 gm protein, 2 gm fat.



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