• Prep Time: 20 minutes
  • Cooking Time: NA
  • Serves: 4

Fresh Spring Tabouli

  • Recipe Submitted by on

Category: Desserts

 Ingredients List

  • 1/2 cup fine cracked wheat (burghul)
  • 3/4 cup water
  • 1 cup chopped flat-leaf parsley
  • 3/4 cup chopped mint
  • 12 cherry tomatoes, sliced in half
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons lemon juice
  • sea salt flakes
  • freshly ground black pepper


Place burghul in a bowl and cover with water. Allow to stand for 15 minutes until water is completely absorbed.

Place burghul, parsley, mint, tomato, oil, lemon juice, salt and pepper in a bowl and toss to combine.

Serve as a salad or side dish with pita bread and hummus, meatballs, falafel or grilled meat.

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