• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fresh Thyme, Orange, and Black Pepper Salmon

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 ts Vegetable oil
  • 4 Salmon steaks, (4-ounce) (1
  • -inch thick)
  • 2 ts Minced fresh thyme
  • 1 ts Grated orange rind
  • 1/4 ts Salt
  • 1/4 ts Coarsely ground pepper
  • 1 Clove garlic, crushed
  • Fresh thyme sprigs,
  • -(optional)
  • Orange rind strips,
  • -(optional)


Spread oil over the bottom of a shallow baking dish; add salmon, turning to
coat. Combine 2 teaspoons thyme and next 4 ingredients; stir well. Rub fish
with thyme mixture; cover and marinate in refrigerator 1 hour.

Bake at 400 deg for 18 minutes or until fish flakes easily when tested with
a fork. Yield: 4 servings (serving size: 3 ounces fish).

Per serving: 209 Calories; 7g Fat (31% calories from fat); 34g Protein; 0g
Carbohydrate; 88mg Cholesterol; 247mg Sodium

NOTES : Garnish with thyme sprigs and orange rind strips, if desired.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?