Side Pannel
Fresh Thyme, Orange, and Black Pepper Salmon
Fresh Thyme, Orange, and Black Pepper Salmon
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood
Ingredients List
- 1 ts Vegetable oil
- 4 Salmon steaks, (4-ounce) (1
- -inch thick)
- 2 ts Minced fresh thyme
- 1 ts Grated orange rind
- 1/4 ts Salt
- 1/4 ts Coarsely ground pepper
- 1 Clove garlic, crushed
- Fresh thyme sprigs,
- -(optional)
- Orange rind strips,
- -(optional)
Directions
Spread oil over the bottom of a shallow baking dish; add salmon, turning to
coat. Combine 2 teaspoons thyme and next 4 ingredients; stir well. Rub fish
with thyme mixture; cover and marinate in refrigerator 1 hour.
Bake at 400 deg for 18 minutes or until fish flakes easily when tested with
a fork. Yield: 4 servings (serving size: 3 ounces fish).
Per serving: 209 Calories; 7g Fat (31% calories from fat); 34g Protein; 0g
Carbohydrate; 88mg Cholesterol; 247mg Sodium
NOTES : Garnish with thyme sprigs and orange rind strips, if desired.
coat. Combine 2 teaspoons thyme and next 4 ingredients; stir well. Rub fish
with thyme mixture; cover and marinate in refrigerator 1 hour.
Bake at 400 deg for 18 minutes or until fish flakes easily when tested with
a fork. Yield: 4 servings (serving size: 3 ounces fish).
Per serving: 209 Calories; 7g Fat (31% calories from fat); 34g Protein; 0g
Carbohydrate; 88mg Cholesterol; 247mg Sodium
NOTES : Garnish with thyme sprigs and orange rind strips, if desired.
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