• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fresh Tomato Soup

  • Recipe Submitted by on

Category: Stews

 Ingredients List

  • 1 ts Margarine
  • 2 tb Minced shallot
  • 2 lb Peeled, seeded, and diced
  • -tomato, (3 cups)
  • 3/4 c 2% low-fat milk
  • 1/2 c Low-sodium chicken broth
  • 1/2 ts Salt
  • 1 ds White pepper
  • Fresh oregano leaves,
  • -(optional)


Melt margarine in a large saucepan over medium-low heat; add shallot. Cover
and cook 5 minutes or until tender. Add tomato; cover and cook 15 minutes.

Place tomato mixture in container of an electric blender; cover and process
until smooth. Add milk and next 3 ingredients; process 5 seconds.

Return tomato mixture to pan, and cook over medium heat 8 minutes or until
heated. Yield: 4 cups (serving size: 1 cup).

Per serving: 80 Calories; 3g Fat (24% calories from fat); 5g Protein; 13g
Carbohydrate; 3mg Cholesterol; 384mg Sodium

Serving Ideas : Garnish with fresh oregano, if desired.

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