Side Pannel
Fresh Tomato Soup
Ingredients List
- 1 ts Margarine
- 2 tb Minced shallot
- 2 lb Peeled, seeded, and diced
- -tomato, (3 cups)
- 3/4 c 2% low-fat milk
- 1/2 c Low-sodium chicken broth
- 1/2 ts Salt
- 1 ds White pepper
- Fresh oregano leaves,
- -(optional)
Directions
Melt margarine in a large saucepan over medium-low heat; add shallot. Cover
and cook 5 minutes or until tender. Add tomato; cover and cook 15 minutes.
Place tomato mixture in container of an electric blender; cover and process
until smooth. Add milk and next 3 ingredients; process 5 seconds.
Return tomato mixture to pan, and cook over medium heat 8 minutes or until
heated. Yield: 4 cups (serving size: 1 cup).
Per serving: 80 Calories; 3g Fat (24% calories from fat); 5g Protein; 13g
Carbohydrate; 3mg Cholesterol; 384mg Sodium
Serving Ideas : Garnish with fresh oregano, if desired.
and cook 5 minutes or until tender. Add tomato; cover and cook 15 minutes.
Place tomato mixture in container of an electric blender; cover and process
until smooth. Add milk and next 3 ingredients; process 5 seconds.
Return tomato mixture to pan, and cook over medium heat 8 minutes or until
heated. Yield: 4 cups (serving size: 1 cup).
Per serving: 80 Calories; 3g Fat (24% calories from fat); 5g Protein; 13g
Carbohydrate; 3mg Cholesterol; 384mg Sodium
Serving Ideas : Garnish with fresh oregano, if desired.
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