• Prep Time:
  • Cooking Time:
  • Serves: 5 Servings

Fresh Tomato Soup with Basil (.5 Point)

  • Recipe Submitted by on

Category: Stews

 Ingredients List

  • Cooking Spray
  • 4 1/2 c Chopped seeded peeled tomato
  • 3/4 c Chopped onion
  • 1/2 c Chopped celery
  • 1 c Water
  • 1 ts Chicken-flavored bouillon
  • -granules
  • 1/2 ts Sugar
  • 1/4 ts Freshly ground pepper
  • 1/3 c Finely chopped fresh basil
  • Basil springs; optional


1. Coat a Dutch oven with cooking spray; place over medium heat until hot.
Add tomato, onion and celery; saute 5 minutes or until onion is tender. Add
water, bouillon granules, sugar, and pepper; bring to boil. Cover, reduce
heat, and simmer 30 minutes, stirring occasionally.

2. Pour half of tomato mixture into a blender or food processor; process
until smooth. Pour into a bowl. Repeat procedure with remaining tomato
mixture. Stir in chopped basil; cover and chill. Garnish each serving with
basil sprigs, if desired. Yield: 5 servings (serving size: 1 cup).

Selections: 1FR/V; Points: 0.5 - Per serving: Cal 55(16% from fat); Pro
2.1g; Fat 1g(sat 0.1g); Carb 11.7g; Fib 3.1g; Chol 0mg; Iron 1mg; Sod
191mg; Calc 23mg.

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