Side Pannel
Fresh Tuna Salad
Fresh Tuna Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Low Fat, Fruit
Ingredients List
- 1 1/2 c Cubed red potato; 1/2 inch
- -cubes
- Cooking spray
- 8 oz Tuna Steak; 1 inch thick
- 2 tb Chopped fresh parsley
- 1 1/2 tb White vinegar
- 1 1/2 tb Water
- 1 1/2 ts Dijon mustard
- 1 1/2 ts Olive oil
- 1/4 ts Salt
- 1/4 ts Pepper
- 1 c Seedless red grapes; halved
- -crosswise
- Romaine lettuce leaves
Directions
1. Place potato in a saucepan; cover with water, and bring to a boil. Cook
15 minutes or until tender. Drain and set aside.
2. Coat a small nonstick skillet with cooking spray; place over medium-high
heat until hot. Add tuna, and cook 3 minutes on each side until medium-rare
or to desired degree of doneness. Break tuna into chunks.
3. Combine parsley and next 6 ingredients (parsley through pepper) in a
medium bowl; stir well with a whisk. Add potato, tuna, and grapes; toss
gently to coat. Serve on lettuce-lined plates.
Yield: 2 servings (serving size: 1 1/2 cups).
CALORIES 320 (28% from fat); PROTEIN 29g; FAT 9.8g (sat 2.3g, mono 4.3g,
poly 2.2g); CARB 29.3g; FIBER 2.4g; CHOL 43mg; IRON 2.5mg; SODIUM 458mg;
CALCIUM 21mg.
15 minutes or until tender. Drain and set aside.
2. Coat a small nonstick skillet with cooking spray; place over medium-high
heat until hot. Add tuna, and cook 3 minutes on each side until medium-rare
or to desired degree of doneness. Break tuna into chunks.
3. Combine parsley and next 6 ingredients (parsley through pepper) in a
medium bowl; stir well with a whisk. Add potato, tuna, and grapes; toss
gently to coat. Serve on lettuce-lined plates.
Yield: 2 servings (serving size: 1 1/2 cups).
CALORIES 320 (28% from fat); PROTEIN 29g; FAT 9.8g (sat 2.3g, mono 4.3g,
poly 2.2g); CARB 29.3g; FIBER 2.4g; CHOL 43mg; IRON 2.5mg; SODIUM 458mg;
CALCIUM 21mg.
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