• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Fresh Tuna Salad

  • Recipe Submitted by on

Category: Salads, Low Fat, Fruit

 Ingredients List

  • 1 1/2 c Cubed red potato; 1/2 inch
  • -cubes
  • Cooking spray
  • 8 oz Tuna Steak; 1 inch thick
  • 2 tb Chopped fresh parsley
  • 1 1/2 tb White vinegar
  • 1 1/2 tb Water
  • 1 1/2 ts Dijon mustard
  • 1 1/2 ts Olive oil
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 1 c Seedless red grapes; halved
  • -crosswise
  • Romaine lettuce leaves


1. Place potato in a saucepan; cover with water, and bring to a boil. Cook
15 minutes or until tender. Drain and set aside.

2. Coat a small nonstick skillet with cooking spray; place over medium-high
heat until hot. Add tuna, and cook 3 minutes on each side until medium-rare
or to desired degree of doneness. Break tuna into chunks.

3. Combine parsley and next 6 ingredients (parsley through pepper) in a
medium bowl; stir well with a whisk. Add potato, tuna, and grapes; toss
gently to coat. Serve on lettuce-lined plates.

Yield: 2 servings (serving size: 1 1/2 cups).

CALORIES 320 (28% from fat); PROTEIN 29g; FAT 9.8g (sat 2.3g, mono 4.3g,
poly 2.2g); CARB 29.3g; FIBER 2.4g; CHOL 43mg; IRON 2.5mg; SODIUM 458mg;

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