• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

"Fried" Brown Rice

  • Recipe Submitted by on

Category: Rice, Low Fat

 Ingredients List

  • 4 c Leftover cooked brown rice
  • (refrigerated overnight)
  • 1 ts Minced ginger
  • 1 ts Minsed garlic
  • 1 lg Onion, chopped
  • 1/2 lb Mushrooms
  • 1 Grated carrot
  • Few green onions, sliced
  • Handful of frozen peas
  • Any other compatible veggies
  • You have in your
  • Refrigerator, chopped
  • Soy sauce or tamari to
  • Taste


One of our favorite quick (but incredibly messy) meals is "fried" brown
rice. I find I like it even better than the fried white rice I get at
Chinese restaurants. We had this last night:

In a LARGE non-stick skillet, saute the ginger, garlic, onion, mushrooms
and any other veggies that need pre-cooking for about 5 minutes. Transfer
to a bowl. Dry off the bottom of the skillet, return to heat (oops, I
forgot the heat setting medium high does really well) and add rice. Dry
fry it for a while, until some of it turns golden brown. Then add back the
cooked veggies, the green onions and peas. Sprinkle with soy sauce to taste
and mix all well. Heat thoroughly. Enjoy! Then spend the rest of the week
getting rice granules out of your stove.

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