• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fried Chicken Breast

  • Recipe Submitted by on

Category: Low Fat, Poultry

 Ingredients List

  • 4 Chicken breasts, skinned
  • 1 c Bread crumbs
  • 1 ts Parsley
  • 1/2 ts Salt
  • 1/2 ts Garlic powder
  • 1/2 ts Onion powder
  • 1/2 ts Seasoning salt
  • 1/4 c Non fat yogurt
  • 1/4 c Flour
  • 1 Egg white, beaten lightly


Mix dry ingredients in pie plate, place yogurt, flour and egg white in
separate pie plates. Dip chicken in yogurt, then in flour, then in egg
white. Roll in bread crumbs, coating well. Put on baking pan sprayed with
Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat

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