Side Pannel
Fried Chicken Breast
Fried Chicken Breast
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Poultry
Ingredients List
- 4 Chicken breasts, skinned
- 1 c Bread crumbs
- 1 ts Parsley
- 1/2 ts Salt
- 1/2 ts Garlic powder
- 1/2 ts Onion powder
- 1/2 ts Seasoning salt
- 1/4 c Non fat yogurt
- 1/4 c Flour
- 1 Egg white, beaten lightly
Directions
Mix dry ingredients in pie plate, place yogurt, flour and egg white in
separate pie plates. Dip chicken in yogurt, then in flour, then in egg
white. Roll in bread crumbs, coating well. Put on baking pan sprayed with
Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat
separate pie plates. Dip chicken in yogurt, then in flour, then in egg
white. Roll in bread crumbs, coating well. Put on baking pan sprayed with
Pam. Bake at 400 degrees for 45 to 60 minutes. 10 % Fat
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