Side Pannel
Fried Fish Fillets
Ingredients List
- 4 oz Fresh fish fillets
- 3/4 c Dried bread crumbs
- 2 tb Grated Parmesan cheese
- 2 tb Chopped fresh parsley
- 1 ts Paprika
- 2 Egg whites, lightly beaten
Directions
1. Rinse fish and pat dry 2. Blend bread crumbs with cheese, parsley and
paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread
crumb mixture. 4. Place in a single layer on wax paper and place in freezer
1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet
over medium high heat. Add fillets; cook carefully turning once, until
coating is brown and fish turns from translucent to opaque.
NUTRITIONAL BREAKDOWN (Per serving)
* Calories ...............157 * Protein ................20g * Carbohydrates
..........12g * Fat ....................2g * Sodium .................248mg
* Cholesterol ............67mg From the book "200+ Recipes for Longer Life"
by Gloria Rose
ENJOY
paprika in a flat dish. 3. Dip fillets into beaten egg whites, then bread
crumb mixture. 4. Place in a single layer on wax paper and place in freezer
1 hour. 5. Spray a large skillet with NO Stick cooking spray. Place skillet
over medium high heat. Add fillets; cook carefully turning once, until
coating is brown and fish turns from translucent to opaque.
NUTRITIONAL BREAKDOWN (Per serving)
* Calories ...............157 * Protein ................20g * Carbohydrates
..........12g * Fat ....................2g * Sodium .................248mg
* Cholesterol ............67mg From the book "200+ Recipes for Longer Life"
by Gloria Rose
ENJOY
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