• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Fried Fish in Spicy Sauce

  • Recipe Submitted by on

Category: Low Fat, Main Dish

 Ingredients List

  • 1/4 c Olive oil
  • 1 1/2 lb Fish fillets
  • 3/4 c Water
  • 2 Carrots -- thin sliced
  • 2 sm Onions -- sliced
  • 1 Green peppers -- cut in
  • Rings
  • 1 Garlic clove -- minced
  • 1 tb Packed brown sugar
  • 1/2 ts Salt
  • 1/4 ts Ground ginger
  • 1/3 c Cider vinegar
  • 2 ts Cornstarch


Cut fish fillets into serving-sized pieces. Pat dry. Heat oil in skillet
over medium heat. Add fish and cook until fish flakes easily with fork;
turning carefully. Will take 8-10 minutes. Heat water, carrots, onions,
green pepper, garlic, brown sugar, salt and ginger to boiling. Cover,
reduce heat and cook for about 5 minutes. Mix vinegar and cornstarch; stir
into vegetables. Heat to boiling, stirring constantly. Boil 1 minute, then
pour over fish. Serve immediately.

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