Side Pannel
Fried Fish in Spicy Sauce
Fried Fish in Spicy Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Main Dish
Ingredients List
- 1/4 c Olive oil
- 1 1/2 lb Fish fillets
- 3/4 c Water
- 2 Carrots -- thin sliced
- 2 sm Onions -- sliced
- 1 Green peppers -- cut in
- Rings
- 1 Garlic clove -- minced
- 1 tb Packed brown sugar
- 1/2 ts Salt
- 1/4 ts Ground ginger
- 1/3 c Cider vinegar
- 2 ts Cornstarch
Directions
Cut fish fillets into serving-sized pieces. Pat dry. Heat oil in skillet
over medium heat. Add fish and cook until fish flakes easily with fork;
turning carefully. Will take 8-10 minutes. Heat water, carrots, onions,
green pepper, garlic, brown sugar, salt and ginger to boiling. Cover,
reduce heat and cook for about 5 minutes. Mix vinegar and cornstarch; stir
into vegetables. Heat to boiling, stirring constantly. Boil 1 minute, then
pour over fish. Serve immediately.
over medium heat. Add fish and cook until fish flakes easily with fork;
turning carefully. Will take 8-10 minutes. Heat water, carrots, onions,
green pepper, garlic, brown sugar, salt and ginger to boiling. Cover,
reduce heat and cook for about 5 minutes. Mix vinegar and cornstarch; stir
into vegetables. Heat to boiling, stirring constantly. Boil 1 minute, then
pour over fish. Serve immediately.
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