• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

"Fried" Green Tomatoes

  • Recipe Submitted by on

Category: Vegetarian, Low Fat, Tomatoes

 Ingredients List

  • 1/2 c Yellow cornmeal
  • 1/2 c Fresh bread crumbs
  • 1 ts Paprika
  • 1/2 ts Salt
  • 1/2 ts Black pepper
  • ds Cayenne pepper; opt
  • 4 lg Green tomatoes
  • - cut horizontally into 1/2"
  • -thick slices
  • 1 Egg white; beaten w/ 2 T.
  • -water
  • Parmesan cheese


Preheat oven to 450 degrees. In a shallow dish, combine cornmeal, bread
crumbs, paprika, salt, pepper and cayenne, if desired; set aside.

Lightly coat a baking sheet with vegetable cooking spray; set aside. Dip
each tomato slice in egg white mixture, then dredge in cornmeal-bread
crumb mixture to coat. Place slices in a single lay er on prepared baking
sheet. Spray tops of slices with vegetable cooking spray.

Bake 30 minutes, or until golden brown. Sprinkle with Parmesan cheese
during last 5 minutes of baking if desired. Serve immediately. Makes 6

Per serving: 85 calories, 1 g fat, 2 g fiber.

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