Side Pannel
Fried Wheat and Rye
Fried Wheat and Rye
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian
Ingredients List
- 1 c Whole wheat berries; soaked
- -6 to 8 hours
- 1/4 c Rye berries; soaked 6 to 8
- -hours
- 2 c ;water
- pn Sea salt
- 1 tb Scallion; chopped
- 1/2 c Onions; diced
- 1/4 c Celery; diced
- 1/2 c Carrots; diced
- Dark sesame oil
- Tamari
Directions
Place wheat and rye berries in a pressure cooker with water and sea salt.
Pressure cook for 50 minutes.
Remove from heat and allow to cool.
Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.
Add the cooked wheat and rye beries, sprinkle a little tamari on top, and
cover. Reduce the heat to low and cook until the vegetables are tender.
Season the dish with a little more tamari, if desired, and mix. Saute 1-2
minutes more. Remove from heat and place in a serving bowl. Serve while
hot.
From DEEANNE's recipe files
Pressure cook for 50 minutes.
Remove from heat and allow to cool.
Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.
Add the cooked wheat and rye beries, sprinkle a little tamari on top, and
cover. Reduce the heat to low and cook until the vegetables are tender.
Season the dish with a little more tamari, if desired, and mix. Saute 1-2
minutes more. Remove from heat and place in a serving bowl. Serve while
hot.
From DEEANNE's recipe files
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