• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Fried Wheat and Rye

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 1 c Whole wheat berries; soaked
  • -6 to 8 hours
  • 1/4 c Rye berries; soaked 6 to 8
  • -hours
  • 2 c ;water
  • pn Sea salt
  • 1 tb Scallion; chopped
  • 1/2 c Onions; diced
  • 1/4 c Celery; diced
  • 1/2 c Carrots; diced
  • Dark sesame oil
  • Tamari


Place wheat and rye berries in a pressure cooker with water and sea salt.
Pressure cook for 50 minutes.
Remove from heat and allow to cool.

Heat a small amount of dark sesame oil in a skillet.
Saute the scallion and onion for 1-2 minutes, then add the celery and
carots and saute for 1 minute.

Add the cooked wheat and rye beries, sprinkle a little tamari on top, and
cover. Reduce the heat to low and cook until the vegetables are tender.

Season the dish with a little more tamari, if desired, and mix. Saute 1-2
minutes more. Remove from heat and place in a serving bowl. Serve while

From DEEANNE's recipe files

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