• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Frosty Fruit Smoothie

  • Recipe Submitted by on

Category: Beverages, Breakfast, Low Fat

 Ingredients List

  • 1 c Low-fat vanilla yogurt
  • 1 c Sliced peaches
  • -- fresh, frozen or canned
  • 1 Ripe banana; cut into chunks
  • 1/4 c Wheat germ
  • 1/4 c Orange juice
  • 1 c Ice cubes
  • Peach or banana slices, opt.
  • 2 ts Wheat germ, optional


In blender or food processor, combine yogurt, peaches, banana, wheat germ,
1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished
with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
[Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]

Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat,
5 mg chol, 80 mg sod.

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