Side Pannel
Frosty Fruit Smoothie
Frosty Fruit Smoothie
- Recipe Submitted by ADMIN on 09/26/2007
Category: Beverages, Breakfast, Low Fat
Ingredients List
- 1 c Low-fat vanilla yogurt
- 1 c Sliced peaches
- -- fresh, frozen or canned
- 1 Ripe banana; cut into chunks
- 1/4 c Wheat germ
- 1/4 c Orange juice
- 1 c Ice cubes
- Peach or banana slices, opt.
- 2 ts Wheat germ, optional
Directions
In blender or food processor, combine yogurt, peaches, banana, wheat germ,
1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished
with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
[Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat,
5 mg chol, 80 mg sod.
1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished
with peach or banana slices and sprinkled with 2 tablespoons wheat germ.
[Karen's note: Methinks that they really meant "2 teaspoons wheat germ"]
Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat,
5 mg chol, 80 mg sod.
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