Side Pannel
Frozen Fruit Swirl
Frozen Fruit Swirl
- Recipe Submitted by ADMIN on 09/26/2007
Category: Desserts, Low Fat
Ingredients List
- 4 Ripe bananas, peeled,
- -sliced and frozen solid
- 1 1/2 c Slightly thawed frozen
- -berries
Directions
Place frozen banana pieces in a food processor. Pulse with on and off
motions until finely chopped; whirl until pureed. Spoon puree into a bowl
and place in the freezer.
Add berries to the food processor. Whirl until pureed. Remove bananas from
the freezer. Swirl in berry puree. Serve at once. Makes 6 servings.
Approximate nutritional analysis: 83 calories per 1/2-cup serving; 1g
protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg sodium;
37% of the Daily Value for vitamin C; 22% for vitamin B6.
motions until finely chopped; whirl until pureed. Spoon puree into a bowl
and place in the freezer.
Add berries to the food processor. Whirl until pureed. Remove bananas from
the freezer. Swirl in berry puree. Serve at once. Makes 6 servings.
Approximate nutritional analysis: 83 calories per 1/2-cup serving; 1g
protein; 21g carbohydrate; 4g fat (4% of calories); 2g fiber; 1.5mg sodium;
37% of the Daily Value for vitamin C; 22% for vitamin B6.
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