• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Frozen Nectarine Yogurt

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 3 1/4 sm Nectarines; chopped
  • 2/3 c Water
  • 2 tb Honey; plus 2 teaspoons
  • 2 ts Fresh lemon juice
  • 3/4 ts Vanilla extract
  • 2 tb Unsweetened apple juice;
  • -plus 2 teaspoons
  • 2/3 c Plain lowfat yogurt


Combine the nectarines, water, and honey in a saucepan. Cook over medium
heat until the nectarines are soft. Pur”še the mixture in a blender or food
processor. Stir in the lemon juice, vanilla, and apple juice. Chill until
cool. Whisk the yogurt into the nectarine mixture. Pour into an 8×8 inch
pan and freeze until crystals form around the edges, about 45 minutes. Stir
the crystals into the middle of the pan and return to the freezer. When the
mixture is lightly frozen through, whip it until it is light in color.
Spoon the mixture into a storage container and freeze until firm. Let
soften at room temperature for 10 minutes before serving.

Per serving: calories 108, fat 0.9g, 7% calories from fat, cholesterol 2mg,
protein 2.7g, carbohydrates 24.3g, fiber 1.2g, sodium 29mg.

Exchanges: 1 1/2 Carbohydrate.

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