Side Pannel
Frozen Orange Yogurt
Ingredients List
- 1 Envelope unflavored gelatin
- 1/2 c Cold water
- 1 6 oz can frozen orange juice
- Concentrate, thawed
- 3 16 oz. cartons plain low fat
- Yogurt
- 32 Packets Equal or 3 tablespn
- Plus 3/4 tsp. Equal Measure
- 1 ts Vanilla
Directions
In a small saucepan combine gelatin and water; let stand 5 minutes to
soften. Heat and stir till gelatin dissolves. Cool. In a large bowl
combine orange juice concentrate, yogurt, Equal and vanilla; stir in
gelatin mixture. Pour into a 4-quart ice cream freezer; freeze according
to manufacturer's directions. Makes about 2 quarts ( 16 half-cup servings).
NUTRITION INFORMATION PER SERVING: 85 cal; 5 g pro; 13 g carbo; 1 g fat; 5
mg chol; 61 mg sodium
DIABETIC FOOD EXCHANGES: 1/2 milk, 1/2 fruit, 1/2 fat
NOTE: 1 packet Equal = 2 tsp. sugar; 24 packets Equal = 1 cup sugar
RECIPE FROM: SIMPLY SWEET distributed by Equal Sweetener
soften. Heat and stir till gelatin dissolves. Cool. In a large bowl
combine orange juice concentrate, yogurt, Equal and vanilla; stir in
gelatin mixture. Pour into a 4-quart ice cream freezer; freeze according
to manufacturer's directions. Makes about 2 quarts ( 16 half-cup servings).
NUTRITION INFORMATION PER SERVING: 85 cal; 5 g pro; 13 g carbo; 1 g fat; 5
mg chol; 61 mg sodium
DIABETIC FOOD EXCHANGES: 1/2 milk, 1/2 fruit, 1/2 fat
NOTE: 1 packet Equal = 2 tsp. sugar; 24 packets Equal = 1 cup sugar
RECIPE FROM: SIMPLY SWEET distributed by Equal Sweetener
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