Side Pannel
Fruit And Bulgur Salad
Ingredients List
- 3 c Water
- 1/2 c Yellow Split Peas
- 3/4 c Uncooked Bulgur
- 3/4 c Boiling Water
- 1 c Red Delicious Apples;
- -Chopped
- 1/4 c Dried Cranberries
- 1/4 c Chopped Pitted Dates
- 1/4 c Plain Low-Fat Yogurt
- 2 tb Lemon
- 1/4 ts Salt
- 1/4 ts Curry Powder
- 11 oz Mandarin Oranges In Light
- -Syrup; Drained
- 5 tb Chopped Almonds; Toasted
Directions
Bring 3 cups water and split peas to a boil in a saucepan. Reduce heat;
cook, uncovered, 30 minutes or just until split peas are tender. Drain
well; set aside. Combine bulgur and 3/4 cup boiling water a large bowl.
Cover and let stand 30 minutes. Add peas, apple, cranberries, and dates;
stir well. Combine yogurt, lemon juice, salt, and curry, and add to bulgur
mixture,
stirring well. Gently stir in oranges. Top salad with toasted almonds.
cook, uncovered, 30 minutes or just until split peas are tender. Drain
well; set aside. Combine bulgur and 3/4 cup boiling water a large bowl.
Cover and let stand 30 minutes. Add peas, apple, cranberries, and dates;
stir well. Combine yogurt, lemon juice, salt, and curry, and add to bulgur
mixture,
stirring well. Gently stir in oranges. Top salad with toasted almonds.
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