• Prep Time:
  • Cooking Time:
  • Serves: 5 servings

Fruit And Bulgur Salad

  • Recipe Submitted by on

Category: Salads

 Ingredients List

  • 3 c Water
  • 1/2 c Yellow Split Peas
  • 3/4 c Uncooked Bulgur
  • 3/4 c Boiling Water
  • 1 c Red Delicious Apples;
  • -Chopped
  • 1/4 c Dried Cranberries
  • 1/4 c Chopped Pitted Dates
  • 1/4 c Plain Low-Fat Yogurt
  • 2 tb Lemon
  • 1/4 ts Salt
  • 1/4 ts Curry Powder
  • 11 oz Mandarin Oranges In Light
  • -Syrup; Drained
  • 5 tb Chopped Almonds; Toasted


Bring 3 cups water and split peas to a boil in a saucepan. Reduce heat;

cook, uncovered, 30 minutes or just until split peas are tender. Drain
well; set aside. Combine bulgur and 3/4 cup boiling water a large bowl.
Cover and let stand 30 minutes. Add peas, apple, cranberries, and dates;
stir well. Combine yogurt, lemon juice, salt, and curry, and add to bulgur

stirring well. Gently stir in oranges. Top salad with toasted almonds.

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