• Prep Time:
  • Cooking Time:
  • Serves: 12 Servings

Fruit-And-Nut Balls

  • Recipe Submitted by on

Category: Diabetic, Chocolate, Desserts, Fruit

 Ingredients List

  • 1/2 c Dates, pitted
  • 1/2 c Raisins, dark or golden
  • 2 tb Cocoa -or- Carob Powder
  • 1/2 c Walnuts
  • 1/2 c Sunflower Seeds
  • Walnuts, ground


Grind together dates, raisins, cocoa (or carob powder), walnuts and
sunflower seeds in a food processor or meat grinder.

Press the mixture into 24 small balls. Roll in the ground nuts.
Store in an airtight container.

Serves 12

Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2
Potassium: 104 Cholesterol: 0

Exchange Value: 1 Fruit Exchange + 1 Fat Exchange

Shared by: Norman R. Brown

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