Side Pannel
Fruit-And-Nut Balls
Fruit-And-Nut Balls
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Chocolate, Desserts, Fruit
Ingredients List
- 1/2 c Dates, pitted
- 1/2 c Raisins, dark or golden
- 2 tb Cocoa -or- Carob Powder
- 1/2 c Walnuts
- 1/2 c Sunflower Seeds
- Walnuts, ground
Directions
Grind together dates, raisins, cocoa (or carob powder), walnuts and
sunflower seeds in a food processor or meat grinder.
Press the mixture into 24 small balls. Roll in the ground nuts.
Store in an airtight container.
Serves 12
Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2
Potassium: 104 Cholesterol: 0
Exchange Value: 1 Fruit Exchange + 1 Fat Exchange
Shared by: Norman R. Brown
sunflower seeds in a food processor or meat grinder.
Press the mixture into 24 small balls. Roll in the ground nuts.
Store in an airtight container.
Serves 12
Two Balls = Calories: Carbohydrates: 10 Protein: 2 Fat: 6 Sodium: 2
Potassium: 104 Cholesterol: 0
Exchange Value: 1 Fruit Exchange + 1 Fat Exchange
Shared by: Norman R. Brown
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