Side Pannel
Fruit Curry
Ingredients List
- 2 c Long grain brown rice
- 4 c Water
- 1 ts Sea salt
- 2 Onions, chopped
- 1 ts Sea Salt
- 4 tb Safflower oil
- 1 Zucchini, sliced in rounds
- 1 c Eggplant, cubed
- 3 Green apples, cored and
- -sliced into rings
- 2 Peaches, peeled and sliced
- 1/2 c Raisins
- 1/2 c Apple juice
- 2 Hpg tbs Curry powder
- 2 tb Red wine vinegar
- 2 tb Fresh lemon juice
- 1 ts Lemon peel
- 1/4 c Raw peanuts, chopped
- 2 Bananas, diagonally sliced
Directions
Combine rice, water and 1 teaspoon salt and steam 1 hour. Saute onions with
1 teaspoon salt in oil until onions are tender. Add zucchini and eggplant
and fry until tender. Lightly stir in fruits and apple juice, then add next
4 ingredients. Simmer 10 minutes. Place steamed rice into a buttered
3-quart baking dish. Smother with sauteed mixture. Cover and bake at 350
for 25 minutes. Remove and garnish with peanuts and bananas. Serve
immediately. Serves 8 to 10.
Variations: For the meat-eating crown, use 1/2 pounds ground lamb or pork
instead of zucchini and eggplant. When fresh fruits are not available, use
1 11/2 cups dried apples and 3/4 cups dried peaches, reconstituting them in
warm water for 1 hour before using them.
1 teaspoon salt in oil until onions are tender. Add zucchini and eggplant
and fry until tender. Lightly stir in fruits and apple juice, then add next
4 ingredients. Simmer 10 minutes. Place steamed rice into a buttered
3-quart baking dish. Smother with sauteed mixture. Cover and bake at 350
for 25 minutes. Remove and garnish with peanuts and bananas. Serve
immediately. Serves 8 to 10.
Variations: For the meat-eating crown, use 1/2 pounds ground lamb or pork
instead of zucchini and eggplant. When fresh fruits are not available, use
1 11/2 cups dried apples and 3/4 cups dried peaches, reconstituting them in
warm water for 1 hour before using them.
Tweet