• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Fruit Pudding (Lacto)

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • ----------------------------------FILLING----------------------------------
  • 1 lg Cooking apple (would work
  • Fine with a dessert apple)
  • 1 250 gram packet of
  • Ready-to-eat prunes
  • 4 tb Sugar
  • 1 c Water
  • 1 ts Lemon juice


3/4 c Flour
2 ts Baking powder
1 pn Salt
1/3 c Skimmed milk, or substitute
2 tb Apple sauce
1 tb Sugar

Take a a pan that can go from stove to table; I have an 8-inch diameter
enamelled steel casserole that works well.

Peel, core, and slice the apple. Place it in the pan with the prunes,
sugar, water, and lemon juice. Bring it to a boil.

While it is heating, sift the flour with baking powder and salt, then stir
in the milk and apple sauce. Drop the mixture by teaspoonfuls onto the hot
fruit, then sprinkle with the remaining tablespoonful of sugar.

Cover the pan and simmer for 15 mins. Serve hot.

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