Side Pannel
Fruit Puff Pancake
Ingredients List
- 5 Egg substitute equivalents
- 1/2 c Skim milk
- 1/2 c Flour
- 1 tb Vanilla extract
- 4 c Mixed fresh fruit; see *
Directions
*mixed fresh fruit (try sliced strawberries, blueberries, and bananas)
Preheat the oven to 425 degrees. Spray a pie plate or oven-proof skillet
with nonstick cooking spray. In a large bowl, combine the eggs and milk.
Add the flour and vanilla. Pour the batter into the prepared pan and place
it in the oven. Bake for 15 to 20 minutes until batter is puffed and edges
are browned. Remove the puff pancake, fill the center with the fruit, cut
into wedges and serve.
Exchanges: Starch/Bread Exchange 1&1/2 Fruit Exchange 1
Preheat the oven to 425 degrees. Spray a pie plate or oven-proof skillet
with nonstick cooking spray. In a large bowl, combine the eggs and milk.
Add the flour and vanilla. Pour the batter into the prepared pan and place
it in the oven. Bake for 15 to 20 minutes until batter is puffed and edges
are browned. Remove the puff pancake, fill the center with the fruit, cut
into wedges and serve.
Exchanges: Starch/Bread Exchange 1&1/2 Fruit Exchange 1
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