• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Fruit Salad Carousel

  • Recipe Submitted by on

Category: Salads, Low Fat, Fruit

 Ingredients List

  • 16 Red lettuce leaves
  • 8 Watermelon slices --
  • 1/4 "thick
  • 8 Cantaloupe slices --
  • 1/4 "thick
  • 4 Kiwis -- peeled and sliced
  • 3 Oranges; peeled --
  • Sectioned
  • 8 Apples -- center core
  • Removed
  • 8 Scoops sherbet (1/3 c each)
  • 8 sm Bunches grapes
  • 8 Fresh strawberries --
  • Sliced
  • HONEY-LIME DRESSING-----
  • 8 oz Low-fat plain yogurt
  • 2 tb Honey
  • 2 ts Lime juice
  • pn Ginger

 Directions

Place red lettuce leaves on individual salad plates and arrange the
following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In
the center of the pinwheel place cored apple. Place sherbet scoop on apple.
Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows)
and garnish with sliced strawberries. Honey-Lime Dressing: Combine yogurt
with honey, lime juice and ginger. Whip and chill. Makes 1 cup; 1 serving =
2 Tablespoons. Exchange Pattern for Salad and Dressing Per Serving: 435
cals, 3 1/2 Bread, 1/2 Fat, 4 Fruits. Nutritional Info: Carbo 97 g, Protein
9 g, Total Fat 5 g, Saturated Fat 1.9 g, Cho. 10 mg, Sod. 101 mg, Potas.
1066 mg, Fiber 2.6 g, Calcium 262 mg, Iron 1.5 mg.

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