Side Pannel
Fruit Salad Carousel
Fruit Salad Carousel
- Recipe Submitted by ADMIN on 09/26/2007
Category: Salads, Low Fat, Fruit
Ingredients List
- 16 Red lettuce leaves
- 8 Watermelon slices --
- 1/4 "thick
- 8 Cantaloupe slices --
- 1/4 "thick
- 4 Kiwis -- peeled and sliced
- 3 Oranges; peeled --
- Sectioned
- 8 Apples -- center core
- Removed
- 8 Scoops sherbet (1/3 c each)
- 8 sm Bunches grapes
- 8 Fresh strawberries --
- Sliced
- HONEY-LIME DRESSING-----
- 8 oz Low-fat plain yogurt
- 2 tb Honey
- 2 ts Lime juice
- pn Ginger
Directions
Place red lettuce leaves on individual salad plates and arrange the
following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In
the center of the pinwheel place cored apple. Place sherbet scoop on apple.
Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows)
and garnish with sliced strawberries. Honey-Lime Dressing: Combine yogurt
with honey, lime juice and ginger. Whip and chill. Makes 1 cup; 1 serving =
2 Tablespoons. Exchange Pattern for Salad and Dressing Per Serving: 435
cals, 3 1/2 Bread, 1/2 Fat, 4 Fruits. Nutritional Info: Carbo 97 g, Protein
9 g, Total Fat 5 g, Saturated Fat 1.9 g, Cho. 10 mg, Sod. 101 mg, Potas.
1066 mg, Fiber 2.6 g, Calcium 262 mg, Iron 1.5 mg.
following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. In
the center of the pinwheel place cored apple. Place sherbet scoop on apple.
Put grapes beside the apple. Top with Honey-Lime Dressing (recipe follows)
and garnish with sliced strawberries. Honey-Lime Dressing: Combine yogurt
with honey, lime juice and ginger. Whip and chill. Makes 1 cup; 1 serving =
2 Tablespoons. Exchange Pattern for Salad and Dressing Per Serving: 435
cals, 3 1/2 Bread, 1/2 Fat, 4 Fruits. Nutritional Info: Carbo 97 g, Protein
9 g, Total Fat 5 g, Saturated Fat 1.9 g, Cho. 10 mg, Sod. 101 mg, Potas.
1066 mg, Fiber 2.6 g, Calcium 262 mg, Iron 1.5 mg.
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