• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Fruit Shake (Non-Dairy!)

  • Recipe Submitted by on

Category: Beverages, Vegetarian

 Ingredients List

  • --------------------------------ALMOND MILK--------------------------------
  • 1/2 c Almonds
  • 1 tb Syrup, maple
  • 2 c Water


2 c Fruit; frozen
1 tb Syrup, maple

Use raw almonds. Freeze strawberries, bananas, blueberries, peaches, or
fruit of your choice. Place almonds in blender and grind to fine powder.
Add syrup and 1 c water. Blend 1-2 minutes until smooth. With blender
running on high, slowly add remaining water. Blend 2 minutes. Place
strainer over large bowl. Line with cheesecloth (not 100% neccessary, but
recommended. Otherwise strain twice with very fine strainer.) Pour almond
milk slowly into strainer and let filter through. When all milk has passed
through strainer, press remaining milk out of accumulated almond fiber.
Milk will keep in fridge 4-5 days. Leftover fiber can be used as
moisturizing body scrub in the shower. Blend almond milk and shake
ingredients in blender until creamy. Frozen bananas will begin to discolor
after a week or so. Eat shakes right away, because the bananas can oxidize,
changing the appearence and taste. Use only ripe bananas for the best

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