Side Pannel
Fruit-Yogurt Delight
Fruit-Yogurt Delight
- Recipe Submitted by ADMIN on 09/26/2007
Category: Breakfast, Beverages, Low Fat
Ingredients List
- 8 oz Nonfat vanilla yogurt
- 1/2 c Canned unsweetened pineapple
- -(chunks) drained & chilled
- 1/2 c Canned sliced peaches
- -(unsweetened)
- -- drained and chilled
- 5 Ice cubes
- 1 Banana; peeled
- -- cut into 1-inch pieces
- -- and frozen
- 1/4 c Skim milk
Directions
In food processor or blender, combine all ingredients; cover and blend on
high speed about 1 minute or until smooth. Pour into tall glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from
fat, 2.5 mg chol, 66 mg sod.
high speed about 1 minute or until smooth. Pour into tall glasses.
Per serving: About 155 cal, 5.5 g pro, 34 g car, .3 g fat, 1.5% cal from
fat, 2.5 mg chol, 66 mg sod.
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