Side Pannel
Fruit-Yogurt Swirl
Ingredients List
- 1/2 c Unsweetened pineapple
- -chunks, chilled, drained
- -and canned
- 1/2 c Unsweetened sliced peaches,
- -chilled, drained and canned
- 5 Ice cubes
- 3 Whole fresh strawberries,
- -caps removed
- 1 md Size ripe banana, frozen
- 8 oz Low-fat vanilla yogurt, (1
- -carton)
Directions
Combine all ingredients in container of an electric blender; cover and
process until smooth. Yield: 3 cups (serving size: 1 cup).
Per serving: 167 Calories; 2g Fat (8% calories from fat); 5g Protein; 36g
Carbohydrate; 4mg Cholesterol; 53mg Sodium
Serving Ideas : Pour into glasses, and serve immediately.
NOTES : Kids will really enjoy this refreshing "shake" from Registered
Dietitian Dawn Strickland, of Marietta, Georgia, because they can help make
it.
process until smooth. Yield: 3 cups (serving size: 1 cup).
Per serving: 167 Calories; 2g Fat (8% calories from fat); 5g Protein; 36g
Carbohydrate; 4mg Cholesterol; 53mg Sodium
Serving Ideas : Pour into glasses, and serve immediately.
NOTES : Kids will really enjoy this refreshing "shake" from Registered
Dietitian Dawn Strickland, of Marietta, Georgia, because they can help make
it.
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