Side Pannel
Fruitcake
Ingredients List
- 1/2 c Snipped dried figs
- 1/2 c Chopped dates
- 1/2 c Chopped prunes
- 1 c Crushed pineapple
- 1 c Dark raisins
- 2 c Chopped apple (1 med. size)
- 1/2 c Chopped walnuts
- 1/2 c Orange juice
- 2 c Whole wheat flour
- 1/2 c Wheat germ, toasted
- 1 tb Baking powder
- 1 ts Baking soda
- 1 ts Ground cinnamon
- 1/2 ts Ground nutmeg
- 2 Eggs
Directions
Combine the figs, dates, prunes, pineapple, raisins, apple, walnuts,
and orange juice in a bowl. Add the remaining ingredients and mix
well.
Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for
40 to 50 minutes.
1/15 cake - 193 calories, 1 bread, 1 1/2 fruit, 1 fat exchange 37
grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349
mg potassium, 37 mg cholesterol
and orange juice in a bowl. Add the remaining ingredients and mix
well.
Pour into a lightly oiled 10 inch tube pan. Bake in 350 F oven for
40 to 50 minutes.
1/15 cake - 193 calories, 1 bread, 1 1/2 fruit, 1 fat exchange 37
grams carbohydrate, 5 grams protein, 4 grams fat 117 mg sodium, 349
mg potassium, 37 mg cholesterol
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