• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Fruited Chicken And Bean Salad

  • Recipe Submitted by on

Category: Poultry, Salads

 Ingredients List

  • 2 Skinless boneless chicken
  • -breast
  • 20 oz Pineapple chunks in juice;
  • -drained
  • 15 oz Black beans; rinsed &
  • -drained
  • 11 oz Corn
  • 1 md Red onion; thinly sliced
  • 1 md Tomato; diced


1/4 c Low sodium chicken broth
3 tb Chopped fresh basil
2 tb Dijon mustard
2 tb Fresh lime juice
2 Cloves garlic; minced

1. Spray a large nonstick skillet with vegetable cooking spray. Heat
skillet over medium heat. Add chicken. Cook, turning once, until cooked
through and no longer pink, about 15 minute. Cool and shred chicken.

2. Meanwhile, prepare dressing. In a small bowl, combine broth, basil,
mustard, lime juice, and garlic. Mix well.

3. In a large bowl, combine chicken, pineapple, beans, corn, onion and
tomato. Add dressing; toss to coat.

NOTES : Calories: 421.7 (4.9% from fat) Fat: 2.4g Cholesterol: 32mg
Carbohydrate: 72.9g Fiber: 13.3g Sodium: 191mg

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