Side Pannel
Fruited Chicken And Bean Salad
Fruited Chicken And Bean Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Salads
Ingredients List
- 2 Skinless boneless chicken
- -breast
- 20 oz Pineapple chunks in juice;
- -drained
- 15 oz Black beans; rinsed &
- -drained
- 11 oz Corn
- 1 md Red onion; thinly sliced
- 1 md Tomato; diced
Directions
FOR THE DRESSING
1/4 c Low sodium chicken broth
3 tb Chopped fresh basil
2 tb Dijon mustard
2 tb Fresh lime juice
2 Cloves garlic; minced
1. Spray a large nonstick skillet with vegetable cooking spray. Heat
skillet over medium heat. Add chicken. Cook, turning once, until cooked
through and no longer pink, about 15 minute. Cool and shred chicken.
2. Meanwhile, prepare dressing. In a small bowl, combine broth, basil,
mustard, lime juice, and garlic. Mix well.
3. In a large bowl, combine chicken, pineapple, beans, corn, onion and
tomato. Add dressing; toss to coat.
NOTES : Calories: 421.7 (4.9% from fat) Fat: 2.4g Cholesterol: 32mg
Carbohydrate: 72.9g Fiber: 13.3g Sodium: 191mg
1/4 c Low sodium chicken broth
3 tb Chopped fresh basil
2 tb Dijon mustard
2 tb Fresh lime juice
2 Cloves garlic; minced
1. Spray a large nonstick skillet with vegetable cooking spray. Heat
skillet over medium heat. Add chicken. Cook, turning once, until cooked
through and no longer pink, about 15 minute. Cool and shred chicken.
2. Meanwhile, prepare dressing. In a small bowl, combine broth, basil,
mustard, lime juice, and garlic. Mix well.
3. In a large bowl, combine chicken, pineapple, beans, corn, onion and
tomato. Add dressing; toss to coat.
NOTES : Calories: 421.7 (4.9% from fat) Fat: 2.4g Cholesterol: 32mg
Carbohydrate: 72.9g Fiber: 13.3g Sodium: 191mg
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