• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fruited Cornish Hens

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 2 Cornish hens; 1 1/4-pound
  • -each
  • 2 tb Madras curry powder
  • Vegetable cooking spray
  • 1/2 c Mango chutney
  • 1/4 c Fresh lime juice
  • 3/4 c Coarsely chopped rome apple
  • 3/4 c Coarsely chopped Anjou pear
  • 3/4 c Coarsely chopped peeled
  • -kiwifruit
  • 3/4 c Cranberries


1. Remove and discard giblets from hens. Rinse hens under cold water, and
pat dry. Remove skin, and trim excess fat; split hens in half lengthwise.
Rub hen halves with curry powder. Place hen halves, meaty sides up, in a
shallow roasting pan coated with cooking spray. Bake at 450 oF for 25
minutes. Combine chutney and lime juice; stir well. Reduce oven temperature
to 350 oF, and brush chutney mixture over hen halves. Bake 25 minutes.
Arrange apple, pear, kiwifruit, and cranberries around hen halves in pan;
bake an additional 10 minutes or until hen juices run clear. 2. Place 1 hen
half and 3/4 cup fruit on each of 4 plates.

Yield: 4 servings.

CALORIES 264 (17% from fat); FAT 5.1g (sat 1.2g, mono 1.8g, poly 1.1g);
PROTEIN 17.4g; CARB 39.1g; FIBER 4.1g; CHOL 49mg; IRON 2.3mg; SODIUM 117mg;

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