• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fruity Buttermilk Pancakes

  • Recipe Submitted by on

Category: Breakfast

 Ingredients List

  • 3/4 c Whole wheat flour
  • 3/4 c Flour
  • 1 ts Baking powder
  • 1 ts Baking soda
  • 1 1/2 tb Sugar
  • 2 Egg whites
  • 1 1/2 c Buttermilk
  • 1/4 c LF cottage cheese
  • 1/2 ts Vanilla
  • 1/2 c Chopped strawberries; or any
  • - other fruit
  • 3/4 c Maple syrup


1/2 c LF sour cream or yogurt
1/2 c Mashed bananas
2 tb Brown sugar
1/8 ts Cinnamon

1. In large bowl, combine flours, baking powder, baking soda, and sugar.
Set aside.

2. In medium bowl, whisk together egg whites, buttermilk, cottage cheese
and vanilla. Add to flour mixture, stirring just until moist. Gently stir
in fruit.

3. Spray large skillet with non-stick spray and heat over medium. Spoon
dollops of batter into skillet and spread well with spoon (otherwise it
will not cook thoroughly). Cook until bubbles break, then flip and cook
until lightly browned.

4. Serve with maple syrup and banana cream topping (see below)

Per serving with topping: 444 calories, 2.2g fat (4.4% CFF),
582 mg sodium, 14g protein
6 mg chol

My notes: I made this with strawberries and didn't make the topping. We
like these better than the other banana pancakes - probably the buttermilk.

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