Side Pannel
Fruity Spice Bars
Fruity Spice Bars
- Recipe Submitted by ADMIN on 09/26/2007
Category: Cookies, Low Calorie
Ingredients List
- 1/2 c + 1T flour
- 3/4 ts Apple pie spice
- 1/2 ts Baking soda
- 1/4 ts Baking powder
- 3/4 oz Instant rolled oats
- 2 tb + 2 t. margarine
- 2 Eggs
- 1 1/2 oz Mixed dried fruit, sliced
- 1/4 c Dark raisins
- 1 ts Confectioners sugar
- 1/4 c + 2 t. firm packed brown
- -sugar
Directions
1. Preheat oven to 350F. In a small mixing bowl, sift flour, apple
pie spice, soda and powder together. Add oats, stirring to
combine; set aside.
2. In a medium mixing bowl, cream together brown sugar and margarine
until thoroughly combined. Add eggs, one at a time, beating
until smooth. Gradually beat in sifted ingredients. Fold in
dried fruit and raisins.
3. Spray an 8 x 8 x 2 baking dish with nonstick cooking spray. Pour
batter into baking dish. Bake for 30 minutes, or until toothpick
comes out dry.
4. Tranfer to wire rach and let cool. Dust top with confectioners
sugar. Cut into 8 equally sized bars.
Each serving provides: 1/2 Fruit; 1 fat; 1/4 protein; 1/2 bread; 30
Cal.
pie spice, soda and powder together. Add oats, stirring to
combine; set aside.
2. In a medium mixing bowl, cream together brown sugar and margarine
until thoroughly combined. Add eggs, one at a time, beating
until smooth. Gradually beat in sifted ingredients. Fold in
dried fruit and raisins.
3. Spray an 8 x 8 x 2 baking dish with nonstick cooking spray. Pour
batter into baking dish. Bake for 30 minutes, or until toothpick
comes out dry.
4. Tranfer to wire rach and let cool. Dust top with confectioners
sugar. Cut into 8 equally sized bars.
Each serving provides: 1/2 Fruit; 1 fat; 1/4 protein; 1/2 bread; 30
Cal.
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