• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Fuji Apple French Toast Casserole

Category: Desserts, Apples

 Ingredients List

  • 8 slices light bread (40 ”“ 45 calories each with around 2g fiber per slice), cut into cubes. I used Sara Lee 45 Calories Delightful 100% Whole Wheat bread with honey (link here)
  • 4 oz. fat-free cream cheese, room temperature
  • 1 medium apple (preferably Fuji), peeled and diced
  • 1 1/4 cups light vanilla soymilk
  • 1 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 2 tbsp. sugar-free pancake syrup
  • 2 tbsp. light whipped butter or light buttery spread (like Brummel & Brown), melted
  • 1/4 tsp. cinnamon
  • 1 no-calorie sweetener packet (like Splenda), or more to taste. 1 packet made the french toast sweet enough for us.

 Directions

Preheat oven to 350 degrees.
Spray an 8-inch by 8-inch baking dish with nonstick spray. Place bread cubes evenly along the bottom of the dish.
Sprinkle diced apple evenly over the bread.
In a medium-large bowl, combine all other ingredients (cream cheese, soymilk, egg substitute, syrup, butter, cinnamon, and sweetener). If you like your French toast really sweet, add an extra packet of sweetener. Using a handheld electric mixer set to medium speed, mix until lump-free and smooth. Pour mixture over the bread and apple.
Make sure bread is soaked in the liquid mixture. If needed, toss lightly to coat.
Bake in the oven for about 45 minutes, until egg mixture is pretty firm and cooked through. Note ”“ mine took about 50 min. (Be sure not to overcook, as bread may burn.) Let cool slightly and cut into quarters. If you like, serve with additional syrup for dipping. Dig in!

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