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Ingredients List
- 1 md Peach; peeled
- 8 oz Low-Fat Peach Yogurt
- 4 oz Orange Juice
- 4 oz Ginger Ale
Directions
Combine the peaches, yogurt, and juice into a blender and blend until
smooth. Divide the ginger ale among serving glasses and add a portion of
yogurt to each. Watch it foam, and enjoy.
Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37 g
carbohydrates, 73 mg sodium.
Note: This is high in calcium, vitamin A and potassium. It is especially
good a few hours after a good run on a balmy summer day.
smooth. Divide the ginger ale among serving glasses and add a portion of
yogurt to each. Watch it foam, and enjoy.
Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37 g
carbohydrates, 73 mg sodium.
Note: This is high in calcium, vitamin A and potassium. It is especially
good a few hours after a good run on a balmy summer day.
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