• Prep Time:
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  • Serves: 2 Servings

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Category: Beverages

 Ingredients List

  • 1 md Peach; peeled
  • 8 oz Low-Fat Peach Yogurt
  • 4 oz Orange Juice
  • 4 oz Ginger Ale


Combine the peaches, yogurt, and juice into a blender and blend until
smooth. Divide the ginger ale among serving glasses and add a portion of
yogurt to each. Watch it foam, and enjoy.

Per serving: 178 calories, 1 g fat, 6 g protein, 5 mg cholesterol, 37 g
carbohydrates, 73 mg sodium.

Note: This is high in calcium, vitamin A and potassium. It is especially
good a few hours after a good run on a balmy summer day.

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