• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Gallo Pinto

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 1 c Raw brown rice (steamed)
  • 5 cn (16 oz) black beans (rinsed
  • And drained)
  • 1 Chopped onion
  • 2 lg Green peppers, chopped or
  • Diced
  • 2 lg Red peppers, chopped or
  • Diced
  • 2 1/2 ts Ground coriander
  • 4 tb Veg. Worcestershire sauce
  • 2 tb Tobasco sauce
  • 1 Scant Tbs. salt
  • 2 pk Chopped, frozen spinach
  • (thawed and squeezed)


Spray large casserole dish with something like Pam. (We used a LARGE,
round Le Creuset dish.) Cook rice ahead (we used a steamer so that the rice
wouldn't stick together). Saute peppers, onions, spinach, and seasonings.
Add rice and mix. Add rinsed beans and mix. Heat through (covered).

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