Side Pannel
Garbanzo Bean Salad
Ingredients List
- 1/4 c Sliced green onions
- 2 tb Chopped fresh cilantro
- 2 tb Lemon juice
- 2 ts Olive oil
- 3/4 ts Ground cumin
- 1/2 ts Paprika
- 1/4 ts Salt
- 1/4 ts Ground coriander
- 1/4 ts Pepper
- 2 c Seeded chopped plum tomatoes
- 38 oz Chickpeas, (2 cans) drained
- -(garbanzo beans)
Directions
Combine first 9 ingredients in a large bowl, and stir well. Add remaining
ingredients, and stir gently. Yield: 6 servings (serving size: 1 cup).
Per serving: 683 Calories; 13g Fat (16% calories from fat); 35g Protein;
112g Carbohydrate; 0mg Cholesterol; 138mg Sodium
Serving Ideas : Serve chilled or at room temperature.
NOTES : Cilantro is my family's favorite herb. We use it on just about
everything we cook, but we especially love how it flavors this salad.
Sherry Bercaw, Corpus Christi, Texas.
ingredients, and stir gently. Yield: 6 servings (serving size: 1 cup).
Per serving: 683 Calories; 13g Fat (16% calories from fat); 35g Protein;
112g Carbohydrate; 0mg Cholesterol; 138mg Sodium
Serving Ideas : Serve chilled or at room temperature.
NOTES : Cilantro is my family's favorite herb. We use it on just about
everything we cook, but we especially love how it flavors this salad.
Sherry Bercaw, Corpus Christi, Texas.
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